Apple slices with almond butter
Apples provide fiber and natural sweetness, while almond butter offers healthy fats and protein to keep you feeling full and stabilize blood sugar levels.
Greek yogurt with berries
Greek yogurt is high in protein and low in carbohydrates and berries add natural sweetness and fiber without spiking blood sugar levels.
Read also: 6 Foods with Low Glycemic Index to Add to Your Diet
Carrot sticks with hummus
Carrots are low in calories and high in fiber, while hummus provides protein and healthy fats, making this a satisfying and nutritious snack.
Hard-boiled eggs
Hard-boiled eggs are rich in protein and essential nutrients, making them an excellent option for keeping blood sugar levels steady between meals.
Mixed Nuts
Nuts such as almonds, walnuts, and cashews are rich in healthy fats, protein, and fiber, making them filling and blood sugar-friendly snack options. Just be mindful of portion sizes.
Cottages cheese with cherry tomatoes
Cottage cheese is high in protein and low in carbohydrates, while cherry tomatoes add flavor and vitamins, making this a nutritious and satisfying snack.
Whole grain crackers with avocado
Whole grain crackers provide fiber and complex carbohydrates, while avocado offers healthy fats and fiber to help stabilize blood sugar levels.
Sugar-free yogurt parfait
Layer sugar-free yogurt with berries and a sprinkle of nuts or seeds for a delicious and blood-sugar-friendly snack option.
Edamame
Edamame is a good source of protein and fiber, making it a satisfying and low-glycemic snack choice for managing blood sugar levels.
Turkey or chicken lettuce wraps
Fill the lettuce leaves with slices of turkey or chicken, along with some cucumber and bell pepper strips, for low-carb, protein-rich snacks that won’t spike blood sugar levels.
