Low Glycemic Index Foods: These are good foods for high blood sugar levels. Here are some low glycemic index foods you should eat.
Low Glycemic Index Foods: A low glycemic index diet is a way of eating that looks at how food affects your blood sugar. According to Mayo Clinic, the glycemic index rates food on a scale from 0 to 100. Foods at the low end of the scale don’t affect blood sugar much, while those at the high end have a big effect. A low-GI diet uses this scale to plan meals. People also use the glycemic index to help choose what foods to eat. Here are some low glycemic index foods you can add to your diet.
Low Glycemic Index Foods
Legumes
Eating beans and peas helps your body stay healthy and fight sickness. They have special stuff that keeps you young and protects you from getting sick all the time. Beans and peas don’t have cholesterol, and they’re not very fatty. They even have as much calcium as milk! So, eating beans and peas is really good for you.
Vegetables
Vegetables have important things your body needs to work right, like vitamins, minerals, protein, fiber, and more. To lower your blood sugar, eat veggies like carrots, broccoli, cauliflower, celery, zucchini, and others on a diet that doesn’t raise your blood sugar a lot.
Yogurt
Calcium is important for keeping your blood vessels working right and your blood pressure healthy. Eating plain, low-fat yogurt is an easy way to get more calcium without eating too much sugar or fat.
Fatty Fish
Omega-3 fatty acids in fish are really good for your health. Eating fish, which has these healthy fats, can help your heart and reduce inflammation.
Berries
Berries can be good for you if you have diabetes. They have something called anthocyanin. This helps your artery walls become more flexible and wider. This can lower your blood pressure and make your heart healthier.
Apples
Eating an apple every day can help you stay healthy. Apples have good stuff like fiber, vitamin C, and antioxidants that help your digestion and keep your weight in check.
Disclaimer – This article is only for giving information. It’s not the same as getting advice, diagnosis, or treatment from a professional.
